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SCY Level1: Learn Yoga
A comprehensive foundation in the practice and philosophy of yoga.
Designed for sincere practitioners, this programme combines structured learning with consistent practice and reflective enquiry to help you develop a deep and integrated understanding of yoga.
Rather than simply acquiring knowledge, you'll be guided to embody the teachings through direct experience, allowing yoga to become a lived way of life.
Integrated Curriculum
A carefully structured curriculum covering the foundational disciplines of yoga, enabling you to understand both the individual practices and how they work together as a complete system for holistic wellbeing and inner growth.
Experiential Pedagogy
Learning extends beyond the classroom through guided practice, reflective assignments, group discussions, and self-enquiry, encouraging direct experience alongside conceptual understanding.
Personal Transformation
The program is designed to help you establish a sustainable personal practice, deepen self-awareness, and integrate the principles of yoga into your daily life.
Core Modules
Module 1: Yoga Philosophy
Yoga Philosophy provides the map that brings the whole practice and curriculum together. Explore the purpose, history and essence of yoga, and understand how its different paths and practices complement one another. Through reflective assignments, deepen your understanding that will help transform this knowledge into lived wisdom.
While a general brief of popular yogic scriptures are provided, go beyond theory to understand the true essence of yoga.
For Detailed Yoga Philosophy Curriculum,
Module 2: Asanas
Asana is far more than a series of physical postures - at Skanda, you will learn and practise the Skanda LEAP Asana Sequence, a carefully designed Hatha Yoga sequence that systematically supports grounding, healing, confidence, openness and self-expression.
Guided by the principles of breath, alignment, and observation, the practice progressively develops strength, flexibility, and balance while also preparing the body and mind for the deeper limbs of Yoga.
For Detailed Asana Curriculum, 1. Foundations of Asana What is Asana? Why Practice Asana? Asana within the LEAP Framework & Eight Limbs of Yoga The Skanda Approach to Asana Objectives of Asana Practice 2. Understanding Asanas Categories of Asanas Purpose of Different Categories Purpose of Individual Asanas Evolution of Asana Practice 3. The Skanda Leap Sequence Introduction to the Practice Structure of the Sequence Philosophy of Sequence Design Benefits and Outcomes 4. Principles of Asana Practice Foundational Principles Working with the Body Working with Breath & Energy 5. Safety & Contraindications General Safety Principles Recognising Pain & Discomfort Contraindications & Precautions Common Risks Safe Progression When Not to Practise 6. Understanding Asana Sequencing Why Sequencing Matters Components of an Asana Practice Sequencing by Outcome Sequencing by Style of Yoga Sequencing for Individual Needs Sequencing for Different Groups 7. Effects of Asana Physical Effects Mental & Emotional Effects Energetic Effects Effects on the Nervous System Stress Regulation Long-Term Benefits 8. Integrating Asana into Daily Life Asana as Part of Your Sadhana Inner Transformation Preparing for Higher Yogic Practices Working with Prana Overcoming Challenges Signs of Progress 9. Asana Reference Library Complete Guide to the Skanda Asanas Purpose & Benefits Key Characteristics Practice Notes
Module 3: Pranayama
At Skanda, you will begin by developing breath awareness before gradually progressing through the Skanda LEAP Pranayama Sequence—a thoughtfully curated progression of classical pranayama practices that cultivates calmness, vitality, emotional balance, and mental clarity.
You will also be introducted to various dynamic Pranayama practices, designed to help you unblock and release. By the end of the module, you will understand when, why, and how each practice is used, enabling you to develop a safe, sustainable and deeply transformative breath practice.
For Detailed Pranayama Curriculum, 1. Understanding the Breath The Breath as a Mirror How We Breathe Breath, Body & Mind The Breath & Nervous System Developing Breath Awareness 2. Foundations of Pranayama What is Pranayama? Objectives of Pranayama Pranayama within the Eight Limbs of Yoga The Skanda Approach to Pranayama 3. Understanding Prana & Breath Yogic Understanding of Prana The Five Vayus Nadis & Energy Flow Components of Breath Structure of a Pranayama Practice Modern Perspectives on Breathing 4. Preparing for Pranayama Creating the Right Conditions Posture for Pranayama Safety Principles Common Mistakes & Challenges 5. The Skanda LEAP Pranayama Sequence Introductory Relaxation Techniques The Core Pranayama Sequence Learning Individual Techniques Common Mistakes Integrating Practice into Daily Life 6. Exploring Additional Pranayama Techniques Supplementary Yogic Pranayama Breathwork for Emotional Release Other Traditional Techniques 7. Advancing in Pranayama Breath Ratios Working with Rhythm Introduction to Kumbhaka Bandhas in Pranayama Signs of Progress Obstacles & Challenges Preparing for Meditation
Module 4: Meditation
At Skanda, you will develop the foundations for a lifelong meditation journey. While you'll be introduced to a wide range of meditation traditions and techniques to understand the richness of the contemplative path, our emphasis is on developing depth rather than collecting methods.
Through the Skanda Meditation Programme, you will establish a consistent practice centred on a carefully selected set of meditation techniques, each designed to cultivate specific qualities such as presence, clarity, and equanimity.
For Detailed Meditation Curriculum, 1. Foundations of Meditation Understanding Meditation Why We Meditate Meditation within the Yogic Journey The Skanda Approach Common Misconceptions 2. Exploring the World of Meditation Meditation by Method Meditation by Style Meditation by Object of Focus Meditation Across Traditions 3. Pratyahara, Dharana, Dhyana & Samadhi Understanding Pratyahara Understanding Dharana Understanding Dhyana Understanding Samadhi The Relationship Between the Four Stages Meditation & Liberation 4. The Skanda Meditation Programme Introduction to the Practice Structure of the Meditation Programme Philosophy of the Practice Building Your Personal Meditation Toolkit Designing a Sustainable Practice 5. Preparing for Meditation Preparing the Body Preparing the Breath Preparing the Mind Creating the Right Environment Structuring a Meditation Session Establishing a Daily Practice 6. Navigating the Meditation Journey Common Obstacles Common Misunderstandings Meditation Experiences Signs of Progress Plateaus & Difficult Periods Maintaining Consistency 7. Mantra & Sacred Sound What is a Mantra? Types of Mantras Japa & Repetition Practices Philosophy of Sound Mantra Across Traditions 8. Yoga Nidra Understanding Yoga Nidra History & Origins The Stages of Practice Benefits & Applications Yoga Nidra within the Yogic Path 9. How Meditation Works Mind, Attention & Awareness The Yogic Understanding of Meditation Samskaras & Conditioning Neuroscience of Meditation Traditional & Scientific Benefits Meditation & Self-Understanding 10. Meditation Reference Library Guide to Meditation Practices Meditation Techniques Practice Notes Traditional Terminology
Supplemental Modules
Module 5: Yoga Physiology
Understand how the human body functions and responds to Yoga practices through both traditional and modern perspectives. By exploring human physiology alongside Yogic wisdom, you will gain a deeper appreciation and understanding of how Asana, Pranayama, and Meditation influence the body, nervous system, movement and overall well-being, empowering you to practise with greater confidence, and purpose.
Module 6: Exploring the Chakras for Healing, Balance & Growth
At Skanda, we explore the chakra system as a practical framework for self-understanding and inner transformation. Rather than treating the chakras as abstract concepts, you will learn how they relate to different aspects of your physical, emotional, and psychological wellbeing, and how yogic practices and other practical methods can help cultivate greater balance, resilience, and personal growth.
Module 7: Kirtan, Mantra & Sound Healing
At Skanda, we believe transformation happens not only through knowledge but also through the power of sound, music, and devotion. Experience practices such as Kirtan, Mantra chanting, and Sound healing, that will open your heart, foster connection, joy, gratitude, and awaken a deeper sense of presence beyond the thinking mind.
Module 8: Introduction to Ayurvedic Cooking
Food is more than nourishment—it is an integral part of a yogic lifestyle. Learn the foundations of Ayurvedic cooking, understand how food influences body and mind, and discover simple principles for preparing balanced, wholesome meals that support health, vitality, and your yoga practice.